Outdoor Fitness for Kids

Strength

Increases bone density and builds the strengthanaerobic endurance, and size of skeletal muscles.

Core Stability

Increase the ability to control the movement and position of the muscle of the central core.

Speed

Improve the ability to move quickly across the ground and move limbs rapidly to grab or throw.

Flexibility

Will lengthen and stretch muscles. Can help you prevent injuries, back pain,and balance problems. A well-stretched muscle more easily achieves its full range of motion.

Friendship

Will increase their sense of belonging and purpose. Boost happiness and reduce stress, improve self confidence and self worth.

Conditioning

To learn the process of training to become physically fit by a regimen of exercise, Healthy eating, and rest.

Our goal at NGactive is to promote the importance of a healthy lifestyle achieved through fitness, friendship, teamwork and most importantly having fun. 

Hi I’m Nathan, Head coach and owner of NGactive

My aim with NGactive Outdoor Fitness for Kids is to create a positive and fun environment for your child whilst teaching them the importance of a healthy lifestyle. Through my knowledge and experience your child will learn, reach goals, make new friends all while learning the importance and positive effects exercise has on your physical and psychological well-being.

Outdoor fitness contributes greatly to a healthy and active lifestyle. Physical Activity guidelines for children and adolescents states that children between the ages of 6-17 require a minimum of 1-hour vigorous physical activity a day.

Not only will your child benefit from stronger bones, muscles and cardiovascular system from our fitness classes, it will also stimulate their minds improve their social skills, build friendships, confidence and improve teamwork.

These group classes will let your kids be kids and have fun outside with their new mates and not inside on a screen.

BENEFITS OF OUTDOOR FITNESS FOR KIDS: 

  • Promote healthy growth and development
  • Build strong bones and muscles
  • Improve cardiovascular fitness
  • Improve balance, coordination and strength
  • Maintain and develop flexibility
  • Improve posture
  • Assist with the development of gross motor and fine motor skills
  • Provide the opportunity to develop fundamental movement skills
  • Help to establish connections between different parts of the brain
  • Improve concentration and thinking skills
  • Improve confidence and self-esteem
  • Relieve stress and promoting relaxation
  • Provide opportunities to develop social skills and make friends
  • Improved sleep

My current qualifications are:

  • Certificate IV in Fitness
  • Outdoor Group Fitness level 1
  • Outdoor Group Fitness Level 2
  • Outdoor Fitness for Kids Instructor
  • Provide First Aid
  • Positive Notice Blue Card Working with children

These classes are so much more than getting your children out in the fresh air, but helping them become a better version of themselves.

CLASS INFORMATION

Where: Stratford Dolphins Football Club - Magazine St, Stratford (opposite Jonssons’s farmers market)

When: Tuesdays & Thursdays.
Class will run in line with the school term including public holidays and pupil free days.

Duration: 50min - 1 Hour

Price: $200 a term - 1 session a week x 10 weeks (extra session a week and sibling discount available)

CLASS STRUCTURE

Dynamic warm up and mini games - 10 min
Speed/Agility and Endurance training - 20 min
Strength training – 20 min
Core/Cool down – 10 min  

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